{"id":1424,"date":"2020-05-11T03:35:00","date_gmt":"2020-05-11T03:35:00","guid":{"rendered":"https:\/\/thewebelves.net\/sample4\/?p=1424"},"modified":"2023-04-04T01:07:13","modified_gmt":"2023-04-04T01:07:13","slug":"mitchell-rabin-interviews-author-of-dirty-lazy-keto-stephanie-laska","status":"publish","type":"post","link":"https:\/\/thewebelves.net\/sample4\/mitchell-rabin-interviews-author-of-dirty-lazy-keto-stephanie-laska\/","title":{"rendered":"Mitchell Rabin Interviews author of Dirty, Lazy Keto, Stephanie Laska"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A Better World with Mitchell Rabin - Mitchell Rabin Interviews Dirty, Lazy Keto author Stephanie Laska\" src=\"https:\/\/app.fusebox.fm\/embed\/player\/track\/ZngravVxkz\/471?uncontained\" width=\"100%\" height=\"160\" frameborder=\"0\"><\/iframe><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-2475\" src=\"https:\/\/i0.wp.com\/thewebelves.net\/sample4\/wp-content\/uploads\/2020\/05\/laska-stephanie-2-scaled1.jpeg?resize=247%2C300&#038;ssl=1\" alt=\"Stephanie Laska\" width=\"247\" height=\"300\" \/>There is so much confusion and so many opinions of what a healthy diet is and what it isn\u2019t.\u00a0 There are almost as many opinions as there are people on the planet. As I moderate Nutrition Panels a couple of times per year for the past 25 or so years at Mark Becker\u2019s NewLife Expos in NYC, I have \u2018heard it all\u2019.\u00a0 What\u2019s good for one isn\u2019t necessarily good for another.\u00a0 There are serious environmental considerations as well with certain food choices way more than others.\u00a0 So there are, as with anything important,\u00a0<em>many\u00a0<\/em>variables.<\/p>\n<p>To help sort a few of these out and to go into detail about fat-burning in super-contrast to sugar-burning, Mitchell\u2019s guest today is author of<em> Dirty, Lazy Keto,<\/em><strong>Stephanie Laska.\u00a0<\/strong>And she has a great story!<\/p>\n<p>Stephanie lost 140 pounds, roughly half of her body weight, by following a ketogenic-inspired diet. She figured out that the secret to losing weight without the crazy restrictions of a traditional keto diet was to <em>break the rules<\/em> and create her own \u201cdirty\u201d and \u201clazy\u201d outlaw version of keto.<\/p>\n<p>Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. \u201cI once put my jacket over my lap so the flight attendant wouldn\u2019t see that my seat belt wouldn\u2019t close,\u201d she admits.<\/p>\n<p>That embarrassing moment was concerning, but it wasn\u2019t until her son nearly lost his life on a roller coaster that Stephanie kicked it into high gear with the keto diet. \u201cAs my seat partner on the Thunder Mountain ride at Disneyland, my little boy was completely unprotected from the ride\u2019s safety bar. He practically flew out of the ride down the first hill. The safety bar protected my 300 pound body \u2013 <em>but not his!<\/em>\u201d<\/p>\n<p>Desperation and embarrassment motivated Stephanie to stop living in denial about her obesity. She was determined to try anything! When a friend suggested she could drink a cold beer, cut back on carbs, but lose weight, Stephanie was intrigued. Any diet that included loopholes for having <em>a chilly one<\/em> should be first on the list, she admitted.<\/p>\n<p>Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. \u201cThis is the weirdest diet ever!\u201d went through her mind every time she got on the scale. Coming from an era of eating Fruit Loops washed down with a pitcher of Kool-Aid, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates. For Stephanie, the strict keto diet didn\u2019t make sense for the long term. Complicated math, expensive ingredients, and rigid guidelines? <em>No thanks!<\/em> Stephanie figured out the secret to losing weight was to <em>break the rules<\/em>. She believed there had to be a better way.<\/p>\n<p>DIRTY, LAZY, KETO explains the unique keto diet Stephanie followed to achieve her amazing weight loss success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for effective weight loss <em>and maintenance<\/em>. Her way is doable. Nothing fancy is required. It\u2019s a practical solution for everyone! Stephanie shares how you can have your sugar-free cake (and eat it too) with long-lasting results. Her weight loss secrets and lifestyle tips are out in the open with <em>DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules<\/em>.<\/p>\n<p>Stephanie Laska, M.Ed is the author and creator of DIRTY, LAZY, KETO.\u00a0Coming Soon!\u00a0\u00a0<strong><em>The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money &amp; Time<\/em><\/strong> by Stephanie &amp; William Laska (Simon &amp; Schuster, September 2020)<\/p>\n<p>..<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/thewebelves.net\/sample4\/wp-content\/uploads\/2020\/06\/mjr-in-jacket-1024x799-1.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thewebelves.net\/sample4\/wp-content\/uploads\/2020\/06\/mjr-in-jacket-1024x799-1.jpeg?resize=150%2C150&#038;ssl=1\" alt=\"Mitchell Rabin in jacket\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-3145\" srcset=\"https:\/\/i0.wp.com\/thewebelves.net\/sample4\/wp-content\/uploads\/2020\/06\/mjr-in-jacket-1024x799-1.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/thewebelves.net\/sample4\/wp-content\/uploads\/2020\/06\/mjr-in-jacket-1024x799-1.jpeg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/thewebelves.net\/sample4\/wp-content\/uploads\/2020\/06\/mjr-in-jacket-1024x799-1.jpeg?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/thewebelves.net\/sample4\/wp-content\/uploads\/2020\/06\/mjr-in-jacket-1024x799-1.jpeg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/thewebelves.net\/sample4\/wp-content\/uploads\/2020\/06\/mjr-in-jacket-1024x799-1.jpeg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><strong>Mitchell Rabin<\/strong>\u00a0is the Founder, President and CEO of A Better World Promotions &amp; Media, with a background in psychology\u00a0 stress management,\u00a0acupuncture and social\u00a0entrepreneurship. He is a counselor, and executive coach all as a means of educating and inspiring clients and students alike to lead others by modeling humane, eco-sensitive and integrity-based values.\u00a0 He has been a\u00a0consultant to business leaders and CEOs of green and health-oriented start-ups over the past\u00a0 25 years. He is an impassioned environmentalist and social entrepreneur using media, the cultural arts &amp; business as agents for change.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is so much confusion and so many opinions of what a healthy diet is and what it isn\u2019t.\u00a0 There are almost as many opinions as there are people on the planet. As I moderate Nutrition Panels a couple of times per year for the past 25 or so years at Mark Becker\u2019s NewLife Expos &hellip;<\/p>\n","protected":false},"author":2,"featured_media":2475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[50,87,129],"class_list":["post-1424","post","type-post","status-publish","format-standard","has-post-thumbnail","category-podcasts","tag-dirty-lazy-keto","tag-keto","tag-stephanie-laska","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mitchell Rabin Interviews author of Dirty, Lazy Keto, Stephanie Laska - A Better World .net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewebelves.net\/sample4\/mitchell-rabin-interviews-author-of-dirty-lazy-keto-stephanie-laska\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitchell Rabin Interviews author of Dirty, Lazy Keto, Stephanie Laska - A Better World .net\" \/>\n<meta property=\"og:description\" content=\"There is so much confusion and so many opinions of what a healthy diet is and what it isn\u2019t.\u00a0 There are almost as many opinions as there are people on the planet. 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